Though Frank Shamrock‘s work as a color commentator may leave much to be desired there’s no question he was one of the world’s top fighters in his heyday. Part of excelling at such a high level was not only related to technique but also strength/conditioning.

This MMATraining Technique of the Day gives a glimpse at one of Shamrock’s workout routines. Though it lacks specific instruction the exercises are simple enough to replicate on one’s own. Also, in light of all the holiday treats sure to be consumed this weekend, it might even be worth picking up a few tips to start working that gut off starting Monday.