UFC flyweight Ian McCall may be off the UFC on FOX 4 lineup due to injury but you can bet your bottom dollar his health-related issues aren’t linked to his overall level of fitness. McCall, who has a seemingly bottomless gas tank, is a buzzsaw in the cage and has worked his way up to become one of the division’s top stars.

In this MMATraining Technique of the Day, McCall shows the type of work he puts in when it comes to strength/conditioning in a way any viewer can emulate.