When you’re a fighter like UFC lightweight Jeremy Stephens who tends to get in all-out wars against his opponents it’s especially important to be in top shape.

In this MMATraining Technique of the Day, Stephens takes viewers through one of his workouts. While it may not necessarily be specifically related to his rumble with Donald Cerrone this Tuesday night at UFC on Fuel 3 you can bet he’s put in just as much work, if not more, leading up to the bout!