UFC middleweight Mark Munoz‘s skill-set has been forged by a lifetime of hard work in the gym as both a high-level collegiate wrestler and now divisional force in MMA.

In this MMATraining Technique of the Day, Munoz shows off some of the skills he works on when it comes to building up his strength/conditioning (both of which he’ll no doubt need tonight when he faces Chris Weidman at UFC on Fuel 4).