When Urijah Faber enters the Octagon this weekend and faces Renan Barao for interim gold at UFC 149 he’ll need to do so in the best shape of his life considering his adversary’s attributes. Fortunately, Faber is known for having a bottomless gas tank and fitness for days.

In this MMATraining Technique of the Day, Faber demonstrates a lower body workout aimed at upping an individual’s strength/conditioning.