Next weekend heavyweight Frank Mir will attempt to pick up a third UFC title when he faces champion Junior dos Santos in the main event at UFC 146. Leading up to the fight Mir has been adamant regarding the danger Dos Santos will face if action hits the mat and for good reason considering his mastery of the ground-game.

In this MMATraining Technique of the Day, Mir breaks down a sweep from half-guard that will help up the attack of any aspiring BJJer.