The world may only be week removed from the exciting featherweight fight between Dustin Poirier and Chan Sung Jung at UFC on Fuel 3 but the period has given the Gracie clan plenty of time to analyze the action, then regurgitate it in a fan-friendly way meant to instruct interested viewers or if nothing else offer a detailed look at the brilliance from both men.

In this MMATraining Technique of the Day, Gracies Rener, Ralek, and Ryron (as well as father Rorion) walk people through Jung’s submission attempts and Poirier’s defense.