As a man weened on BJJ, Rener Gracie watches UFC events with a slightly different perspective given his considerable knowledge of how to effectively work on the ground. Fortunately, he’s also happy to share his insight with the world as he often does in his series of Gracie Breakdown videos.

In this MMATraining Technique of the Day, Gracie walks viewers through last weekend’s fight between Joe Lauzon-Jamie Varner at UFC on FOX 4 including Lauzon’s finish of the former WEC champion.