Certain moves in grappling might get all the love from fans but there are plenty of lesser-known skills crucial to success on the mat or in the ring.

An escape most fan have likely seen before, yet never knew the name of, the Granby Roll is a means of either removing oneself from a bad situation on the ground or, in some cases, even to move into position for a submission attempt. In our MMATraining Technique of the Day, former Olympian and seasoned MMA veteran Matt Lindland will provide some instruction on why the Granby Roll is a necessary tool for a fighter to have in his/her bag of tricks and how to best utilize it.