You read that right – today’s entry features UFC announcer Joe Rogan who is not only a major MMA enthusiast but has been training in BJJ for more than a decade and occasionally applies it as well (evident in a famous clip on the internet of Rogan submitting an online challenger).

In this MMATraining Technique of the Day, Rogan offers up instruction on how to take an opponent’s back to either rain down punches or, of course, for for the infamous Rear-Naked Choke.