Though respected for their boxing skills, there’s little question MMA’s twin tandem of Antonio Rodrigo Nogueira and Antonio Rogerio Nogueira are far more feared for their abilities on the mat (especially in the case of the heavier “Minotauro). Both scheduled to fight this weekend at UFC 140, the Nogueiras are also know for their generosity when it comes to sharing their knowledge with others.

In this MMATraining Technique of the Day, the Nogueiras demonstrate a variety of grappling moves including takedowns and submissions. Enjoy as two of MMA’s true icons open up their collective bag of tricks and teach interested parties how to use them…