UFC middleweight Chael Sonnen may be a fantastic speaker but he’s an even better grappler, possessing not only a number of moves to drag his opponent down onto the mat but also to control/damage his adversary once on top.

In this MMATraining Technique of the Day, Sonnen demonstrates how to effectively work ground-and-pound on a downed foe while offering up pointers along the way.

PHOTO CREDIT – UFC