UFC lightweight Joe Lauzon may not necessarily be known for his ground-and-pound but the 28-year old Massachusetts native absolutely knows how to finish fights. Lauzon holds an overall record of 21-7 with all of his wins coming by way of a stoppage.

Below, Lauzon shows exactly why thanks to this MMATraining Technique of the Day featuring “J-Lau” teaching how to strike from inside an opponent’s guard.