Despite losing two fights in a row, UFC welterweight Jake Shields is still one of the top competitors in the sport whose success is largely assisted by a super-slick ground-game.

In this MMATraining Technique of the Day, Shields teaches viewers how to procure his trademark One-Arm Guillotine Choke from Full Mount. The clip is also highlighted by the participation of BJJ specialist Caio Terra who himself offers up a few holds for interested parties to absorb.