Moving from half-guard into side control may be one of the most basic passes in grappling but there’s no denying the importance of advancing one’s position on the ground, making it essential to master.

In this MMATraining Technique of the Day, Strikeforce bantamweight champ (and Olympic judoka) Ronda Rousey takes a break from breaking arms to demonstrate a highly-effective Half-Guard Pass.

PHOTO CREDIT – STRIKEFORCE