This weekend UFC welterweight Johny Hendricks will face perhaps the toughest test of his career when he meets Josh Koscheck at UFC on FOX 3. While Hendricks is known for his one-punch knockout power, the decorated grappler also has a number of wrestling-related weapons at his disposal.

In this MMATraining Technique of the Day, Hendricks demonstrates one of them involving a fake double-leg takedown resulting in a front headlock takedown that’s both applicable on the mat and in a ring.