One of the most amazing stories at the moment in MMA is undoubtedly the success of one-armed fighter Nick Newell who has remained unbeaten thus far in his career and recently picked up a highlight-reel knockout on Friday night at an XFC event.

In this MMATraining Technique of the Day it’s hard to question Newell’s success after watching him break down a Heel Hook and offering up info on how viewers can implement it in their own respective rumbles.