In honor of newly crowned bantamweight champion Ronda Rousey‘s successful win over former title-holder Miesha Tate at this weekend’s Strikeforce event it only seems right to dedicate this week’s clips to “Rowdy” Ronda’s bread and butter – the Armbar.

In this MMATraining Technique of the Day, Igor Gracie demonstrates how to transition directly into the submission after throwing a hip toss.