Fighters do more than simply train technique or learn new skills. In fact, a major part of being fully prepared relates to conditioning in both the cardio sense as well as the ability to absorb impact.

In this MMATraining Technique of the Day, undefeated Mixed Martial Artist (and Olympic judoka) Ronda Rousey takes viewers through her “impact conditioning” session where interested parties can pick up some easy techniques to improve their overall attack just by viewing.