Usually this space hosts pointers on a variety of moves related to both grappling/striking. However, regardless of how polished one’s arsenal may be, having a textbook double-leg takedown or solid right hook mean little without the fitness to back them up.

In this MMATraining Technique of the Day, UFC middleweight Brian Stann reviews some of the ways he ensures he is in peak condition come fight night.

PHOTO CREDIT – UFC