One of the most important weapons to have in one’s arsenal relating to MMA, at least if you aspire to be more than a one-dimensional slugger, is how to take a person down. Putting an opponent on his/her backside opens up a world of opportunities including ground-and-pound and a variety of submission attempts.

In the MMATraining Technique of the Day, accomplished grappler Marcos Avellan will show you the proper way to unleash an Inside Trip, a relatively easy and highly effective takedown technique.