MMA legend Bas Rutten may be better known these days for his over-the-top personality and insightful commentary, but for years and years he was considered to be perhaps the most dangerous striker in the sport. To this day when a fighter absorbs a liver-kick Rutten’s name is instantly associated with the strike.

In this MMATraining Technique of the Day, “El Guapo” shares some insight on throwing/landing kicks that’s akin to Leonardo Da Vinci teaching people how to paint.