There aren’t many professional Mixed Martial Artists at a high-level who possess the experience/knowledge of Antonio Rodrigo Nogueira. The legendary PRIDE/UFC stand-out has fought for more than a decade and beat some of the best in the business.

In this MMATraining Technique of the Day, Nogueira demonstrates how an individual should lock onto a Kimura from half-guard. Ironically, it also happens to be the same move Frank Mir finished him with in December while delivering a broken arm in the process as well.