One of the top striking coaches in combat sports, Freddie Roach has worked with countless champions over his storied career as a trainer such as Manny Pacquiao and Georges St. Pierre.

In this MMATraining Technique of the Day, Roach teaches the proper way to throw a left hook while mixing it into a combination. As the viewer will learn the effectiveness of a strike is not based purely on power or precision but things like footwork and body movement. Watch below as one of the true masters of his craft opens up and educates…