Continuing our theme this week in honor of Ronda Rousey‘s Armbar mastery, this time around we’ll delve into the expertise of Vinny Magalhaes (an Ultimate Fighter finalist with numerous awards based on his success in BJJ).

In this MMATraining Technique of the Day, Magalhaes demonstrates how to producre an Armbar when in a fully mounted position.

PHOTO CREDIT – UFC