Even though his run inside the Octagon has been nothing to brag about lately, UFC welterweight Dan Hardy is still a dangerous adversary for any individual he faces due to his combination of striking and BJJ.

In this MMATraining Training Technique of the Day, “The Outlaw” will delve into the former where he’ll demonstrate/teach some basic moves in Muay Thai that will either help get a beginner started or polish the attack of a more seasoned competitor.