Strikeforce bantamweight champ Ronda Rousey is notorious for her ability to latch onto opponents’ arms and torque them to the point of tapping out. As it turns out, she also knows a thing or two about foot locks.

In this MMATraining Technique of the Day, Rousey assists in a demonstration on how to procure a foot lock from open guard with the assistance of coach Henry Akins.

PHOTO CREDIT – STRIKEFORCE