Brazilian Jiu-Jitsu can often be like one of those Choose Your Own Adventure books from childhood based on the ability to opt for different paths at certain points in the process. Should you sweep your opponent to get back to your feet? Should you attempt to reverse your position to go for a finish? Should you skip the escape and look for a submission?

The MMATraining Technique of the Day has you covered no matter what with as tremendous a teacher as could be hoped for – Roger Gracie. Specifically, the decorated grappler will show you a few different routes an individual can take on his mat-based map when defending from the Butterfly Guard.