Anyone familiar with the submission-grappling scene knows the name Kyra Gracie and not just because of her last name. Rather, Gracie has honored her family’s legacy by becoming one of the top female submission artists out there as well as an excellent instructor. Her skills on the mat were put to the test this past weekend against Strikeforce‘s Alexis Davis at a jiu-jitsu expo and, as many suspected would be the case, Gracie came out with the win.

In this MMATraining Technique of the Day the talented – and beautiful – Gracie offers up insight on how to pass guard.