One of the most effective holds to use while either setting up a submission or wanting to rain down punches from above is the Anaconda Body Lock, similar to the more-commonly termed “Body Triangle”.

In this MMATraining Technique of the Day, UFC middleweight Jason “Mayhem” Miller offers up advice on how to avoid having an opponent slip out of your constrictor-like grip while providing a demonstration along the way.

PHOTO CREDIT – UFC