With Strikeforce bantamweight champ Ronda Rousey turning in yet another other-worldly performance over the weekend with a sub-minute submission of Sarah Kaufman it seems only fitting someone from 10th Planet would have some insight on the matter.

In this MMATraining Technique of the Day, 10th Planet Jiu-Jitsu head Eddie Bravo provides some insight on the Armbar Rousey used, getting some assistance from UFC middleweight Alan Belcher along the way as well.