Though it isn’t necessarily Strikeforce bantamweight champ Ronda Rousey offering up insight on her approach to latching on Armbars, fortunately Rener Gracie and company know a thing or two about BJJ and are always happy to drop some knowledge.

In this MMATraining Technique of the Day, the Gracies break down Rousey’s finish of Miesha Tate from March, showing viewers exactly how it came about and how to do the move themselves.