Tomorrow night Mark Munoz will take on fellow UFC middleweight Chris Weidman in the main event at UFC on Fuel 4. Though both men are talented wrestlers, Munoz is the more notable striker, especially when it comes to power. However, he’s also not a one-trick pony.

In this MMATraining Technique of the Day, Munoz shows how to use ground-and-pound to set up an Arm-Triangle Choke.