The members of Team Alpha Male are known for their wrestling with some of the stand-outs in the discipline being Urijah Faber, Joseph Benavidez, and T.J. Dillashaw.

In this MMATraining Technique of the Day, the 5-1 Dillashaw demonstrates how to score an effective single-leg takedown in order to set up a variety of attacks from above to your grounded opponent.

PHOTO CREDIT – UFC