UFC light heavyweight Quinton Jackson is nowhere near the most decorated wrestler to have stepped foot into a ring as a Mixed Martial Artist. However, he’s certainly an effective grappler when he wants to be, especially in regards to delivering powerful slams.

In this MMATraining Technique of the Day, “Rampage” gives some advice on how to scoop an opponent up and dump him/her down to the canvas in a way that will keep foes frowning and fans smiling!