UFC middleweight Chael Sonnen may be best known for his talent for talking trash and top notch wrestling but he’s also got a few strikes up his sleeve as well. As most fans likely remember, Sonnen even dropped Anderson Silva in their 2010 tilt and will no doubt be aiming to do the same this weekend in their rematch at UFC 148.

In this MMATraining Technique of the Day, Sonnen offers up a bit of his stand-up savvy by teaching this slick combo involving a hook-spinning backfist combo.