It wasn’t too long ago UFC middleweight Mark Munoz was set to compete this weekend in hopes of earning a shot at the divisional title. However, after injuring his elbow last week “The Filipino Wrecking Machine” has been sidelined and out of action for a few months while Michael Bisping gets the crack at Chael Sonnen he’d originally been scheduled for.

On his road back to full recovery Munoz will absolutely be working on strengthening his upper body, some of which will likely involve this MMATraining Technique of the Day focused on building strength through resistance. It’s easy to do and effective. What’s not to like?