UFC middleweight Brian Stann is unquestionably one of the hardest-working fighters in MMA with his ethic being honed as a stand-out member of the U.S. Marines.

In this MMATraining Technique of the Day, Stann shows his commitment to excellence has carried over into the gym as well, providing some nuggets of knowledge on how interested parties can up their level of fitness into the proverbial atmopshere.