When UFC light heavyweight Rashad Evans runs into champion Jon Jones in a few months he’ll need to have all phases of his attack as sharp as they’ve ever been based on the challenge at hand. While Evans may be known for his boxing and wrestling, “Sugar” ‘Shad is also fairly solid on the ground when it comes to latching on with submissions.

In this MMATraining Technique of the Day, Evans will run viewers through some of the most commonly seen holds in a manner easy enough for even a beginner to pick up some tips.