This weekend one of the most anticipated movies of the summer drops – The Avengers! While there’s no “Hulk Smash” or “Shield Throw” strike in the MMA lexicon there is at least one blow related to a superhero.

In this MMATraining Technique of the Day, renowned trainer Kru Phil Nurse offers up some of his expertise on a variety of things including how to throw/land an effective Superman Punch.