It’s a bird! It’s a plan! No, it’s Kru Phil Nurse flying through the air while teaching the proper way to throw/land an effective Superman Punch!

In this MMATraining Technique of the Day the famed instructor, whose star pupil Georges St. Pierre has one of the prettiest Superman Punches in the sport, offers up some advice on how to utilize the powerful shot that closes distance much more quickly than a standard strike does. No blue spandex or red cape necessary…

PHOTO CREDIT – UFC