There’s no question that fighters in general don’t want end up on their backs with an opponent on top. However, the reality is that situations such as that occur frequently in a sport like MMA featuring high-level wrestlers.

In this MMATraining Technique of the Day, Strikeforce lightweight Pat Healy (who fights tonight at Strikeforce: Tate vs. Rousey) shows a way to turn the tables as it were, sweeping an opponent and ultimately ending up in an advantageous position as a result.