One of the most underrated yet applicable disciplines in MMA is Judo, an art-form combining the submissions of BJJ along with the takedowns/slams of wrestling. A Pan-Am Gold Medalist and Olympian, Ryan Reser may not have followed in the footsteps of Ronda Rousey by testing his skills in MMA but he’s certainly not opposed to sharing them with interested parties who might.

In this MMATraining Technique of the Day, Reser demonstrates the Tai Otoshi Throw. Not only is it one of the most tested and true judo throws but it’s also done without the need for a gi, making it perfect for any fighters out there who want to incorporate something new into their bag of tricks.