If looking for advice on how to improve your grappling skills there aren’t many better resources to go to than an Olympian with countless hours inside the gym, on the mat. Even better, add in a high-level Mixed Martial Artist with a background in wrestling and success inside the ring.

Such a combination is on display in this MMATraining Technique of the Day, as UFC bantamweight Scott Jorgensen and former Bellator champ Joe Warren demonstrate a few ways to set up an effective takedown while pointing out the intricacies most people wouldn’t notice making their approach so dangerous to opponents.