Last Saturday night Chael Sonnen put UFC champion Anderson Silva on his back for five minutes but did little to capitalize on the position, at least damage-wise. One middleweight who isn’t likely to have that same problem if he ever gets a crack at Silva is Mark Munoz whose ground-and-pound is among the best in the sport.

In this MMATraining Technique of the Day, Munoz shows off some of the takedown skills he’ll no doubt look to employ on Wednesday night when he faces Chris Weidman at UFC on Fuel 4.