In the wee hours of December 31 a certain Russian heavyweight named Fedor Emelianenko will take to the ring in Japan. Perhaps you’ve heard of him?

However, as storied as Emelianenko’s MMA career may be he apparently has no problem sharing his knowledge with others as you’ll see in this MMATraining Technique of the Day where “The Last Emperor” explains the basics behind one of his favorite submissions – The Armbar.

PHOTO CREDIT – FEG