To close out our week dedicated to Armbars in honor of Ronda Rousey‘s title-defense this weekend it’s time to turn to one of MMA’s top pound-for-pound fighters in the form of UFC welterweight champ Georges St-Pierre.

In this MMATraining Technique of the Day, GSP drops some knowledge on how to secure an Armbar and finish a foe off with the move.

PHOTO CREDIT – UFC