There are a handful of positions in MMA an individual never wants to be found in. One of them, unquestionably, is the Crucifix where the aggressor traps the victim’s arms and can freely rain down punches/elbows.

In this MMATraining Technique of the Day, UFC light heavyweight Dan Henderson demonstrates how to lock up a Crucifix and ugly-up your opponent (or avoid having the same done to you depending on the situation).

PHOTO CREDIT – STRIKEFORCE