It seems there is one man fighters call on when it comes to getting into top shape without sacrificing the pleasure of eating delicious food – Mike Dolce. Dolce, a former fighter himself, has revolutionized MMA fitness with his patented Dolce Diet. Among his countless customers are the likes of Antonio Silva, Vitor Belfort, Thiago Alves, and Quinton Jackson.

In this MMATraining Technique of the Day, Dolce walks viewers through the diet while offering up suggestions on Dolce-approved items people at home can make/eat.