As is often the case after a big MMA event, Ryron Gracie and Rener Gracie have opened up the doors to their training academy to give viewers some insight on some of the moves fans witnessed taking place inside the cage. This episode’s focus is none other than Strikeforce bantamweight champ Ronda Rousey who submitted Miesha Tate on Saturday night to win the title.

In this MMATraining Technique of the Day the Gracies break Rousey’s grappling down including her fight-ending Armbar.